Last Call for Matter of Balance Classes

A Matter of Balance focuses on the whole issue of balancing. It involves physical and environmental aspects. Topics include what to do if you start to fall, how to stop a fall, how to get up from a fall and what to do next. Discussion is a large part of A Matter of Balance, and  classes are limited to 12 persons so that everyone has a chance to participate. Participants pledge to try their best to attend all 8 classes in the program. Free with your commitment to yourself to take advantage of this opportunity, attend and participate.

New Class starts Tuesday, March 30, 3pm and will be held over zoom.

To sign up, contact Tonia Moore at 973-763-6391 or toniamoore9@verizon.net